Publishing MVC project Via FTP via Visual Studio

I am trying to copy my project to server which does not have web deploy. (tsohost- if am wrong). So the only option i have left is FTP. Somehow when i do this with VS 2013 it skips my database (mdf file) and few folders in Content. The page works after publish but functionally based on database is of course gone. The question is whether there is some way around this to deploy full solution via FTP? It's MVC 5 working on .NET 4.5 on Windows 2012 Thanks for any help